Free Exercise Tips for Daily Exercise

Five Tibetan Rites -
The Best Exercise of All

Use it or lose it.

That is why you should exercise daily. Not just to be thin. But to make sure that you never become one of those people who use an electric car to get around at the supermarket, or have to go to a nursing home because you can no longer care for yourself. If you don't use muscles or your brain, then the body will decide that they are no longer needed and they will get downgraded over time.

Also, the only way the toxins which your body cells are always producing, just as your car produces exhaust gas, can move out of the body is if your muscles move, either by exercise of massage. People who do not do some exercise every day are drowning in their own waste products.

No pain, more gain.

Even more importantly, we both notice a significant improvement in our energy levels any day that we do these. These are more than just physical exercises. They work also very much on the energy systems of the body.

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old, which were first publicized by Peter Kelder in a 1939 publication entitled The Eye of Revelation. Kelder's booklet states, while stationed in India, British army officer Colonel Bradford (a pseudonym) heard a story about a group of Lamas who had apparently discovered a "Fountain of Youth". The "wandering natives", as he called them, told him of old men who inexplicably became healthy, strong and full of "vigor and virility" after entering a particular lamasery. After retiring, Kelder's Colonel Bradford went on to discover the lamasery and lived with the monks where they taught him five exercises, which they called "Rites".

According to the booklet, the Lamas describe 7 spinning vortices (chakras) within the body. As we grow older, the spin rate of the chakras diminish resulting in "ill-health". The spin rate of these vortices can be restored resulting in improved health by performing the Five Rites on a daily basis. Bradford was also instructed in how to perform a Sixth Rite (an abdominal breathing exercise), which the Lamas only recommended for those willing to choose a lifestyle of celibacy.

WARNING!!! Do only one or two of each exercise the first day. Work up to these SLOWLY. Add only one repetition of each exercise every day, or every 3-4 days, if you are very unfit or overweight. Work up to 21 repetitions of each exercise each day